When we talk about cognitive-behavioural therapy (CBT), we often think of its success in addressing a wide range of mental health challenges, from depression and anxiety to trauma and sleep difficulti...
Navigating the fast pace of modern life, it's all too common to overlook the delicate balance of our body's energy reserves. Our energy is the body’s currency - just as we carefully manage our finance...
As we welcome the dawn of a New Near, it's customary to set resolutions that often revolve around personal growth, health, or career aspirations. While these goals are undoubtedly valuable, let's emba...
Did you ever think or tell yourself: ‘I am useless’, ‘I can’t get anything right’, ‘Anyone else would do a better job of this that I am doing’ or any other self-judgemental thoughts that would cross o...
Do you feel that your sleep has been ruined by night sweats and hot flushes? Have you found yourself saying ‘No’ to things you’d love to do, because you worry about sweating too much? Are you feeling ...
Menopause transition is a period of intense change in a woman’s life that triggers many different emotions, some of which can be uncomfortable or difficult. Emotions are signals we experience in respo...
Menopause is a significant stage in a woman's life, which often comes with a set of challenges, one of which is sleep problems. Insomnia during menopause can be attributed, in part, to changing levels...
Anxiety is a common symptom that women can experience when going through the menopause and can appear well before other more well-known menopausal symptoms like hot-flushes or night sweats. Overall, w...
Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these hormonal ...
Life expectancy for women in the UK is approximately 80 years, meaning women can spend nearly half of their lives navigating through perimenopause, menopause, and post-menopause. While this transition...
If you are looking for help for the physical and psychological side of the menopause, various approaches such as HRT and lifestyle modifications can definitely help. However, if you want an additional...
