Are you seeking to expand your expertise in addressing the emotional challenges induced by the hormonal changes during the menopausal transition?
The EMBERS® Menopause-Informed CBT Training is the UK's only CPD-accredited training on menopause and women's mental health, helping professionals support women through this transition.
Pre-Enrol Now
The EMBERS® Menopause-Informed CBT Model is a six-stage psychological framework which I have developed and used in my clinical practice since 2019.
This framework draws upon evidence-based principles from various psychological approaches, including elements from third-wave Cognitive Behavioural Therapy (CBT) methodologies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), and Emotion Efficacy Therapy (EET).
The EMBERS® Menopause-Informed framework aligns with the bio-psycho-sociocultural model, is underpinned by the principles of Lifestyle Medicine, and is informed by a neuroscientific understanding of how menopause impacts both the brain and the mind.
This model aims to target a range of psychological processes that can become imbalanced during the menopausal transition which when addressed, women will benefit from improved emotional regulation, enhanced psychological flexibility, and increased day-to-day functioning.
9 Myths Mental Health Professionals STILL Believe About Menopause
and What To Do Instead
Are you confident in your understanding of menopause and mental health? This guide might SURPRISE you!!!
Download the free PDF by filling out the form below:
The EMBERS® Professional Training Programme (PTP) is the UK's only CPD-accredited, 6-week online course that equips professionals with the skills to support women’s mental health and psychological well-being during the peri/menopausal transition.
This programme provides busy health professionals with a solid introduction to the field of peri/menopause and mental health with a strong focus on the application of evidence-based psychological tools. All information contained in this training package is based on the latest knowledge in the field of menopause, third wave CBT, neuroscience and behavioural science.
By completing this programme, you will know the ‘Why’, the ‘How’ and the ‘What’ of addressing psychological distress and mental health difficulties caused by the hormonal fluctuations related to the menopausal transition:
- Why should we care about the menopause and mental health?
- How is menopause affecting women’s mental health and emotional wellbeing?
- What psychological tools and strategies can we use to address the main processes that can become imbalanced during the menopause?
WHAT PROFESSIONALS ARE SAYING ABOUT EMBERS® PTP
I feel the EMBERS® model is incredibly thorough [....] and this is exactly the type of process/framework women need to guide them back to feeling restored and a new version of themselves.
Anonymous feedback
The course provided a wealth of knowledge about the menopause, and I thoroughly enjoyed learning about physiology, neuroscience, and the body. Also, it provided a wealth of tools and a very intuitive framework for working with clients.
Christine - Psychotherapist
I found the EMBERS® PTP extremely valuable. My knowledge has increased greatly in understanding many aspects of impact of menopause and the key strategies that can manage many of the difficult symptoms that can be present. I also enjoyed that this course was rich with evidence-based information.
Suzanne - CBT Therapist
I found your in-depth knowledge very impressing - I liked the neuroscience approaches very much and also the more informational parts were very profound.
Anonymous feedback
I found the EMBERS® PTP to be an excellent course - the training was well-structured and comprehensive for an introductory training on the menopause and mental health topic.
Lila - Psychotherapist
Really love that I have all the information available in one framework - I have done a lot of work on menopause research myself and love all the references that Simona refers to and now I have it all in one place to refer to, so thank you Simona!
Anonymous feedback - Psychologist
I got huge knowledge from Simona. I really appreciate all the research and work that has gone into this training.
Sarah - Psychologist
The training was brilliant, interesting, engaging - exciting to see a positive approach to women's health. Thank you!
Karen - Psychologist
Excellent EMBERS® webinar session! Simona presented as being incredibly knowledgeable and caring. She delivered the information in an accessible way, quite a challenge for the volume of areas to cover. Thank you!
Anonymous feedback
How is Menopause-Informed CBT different from generic CBT?
Free PDF download for Mental Health Professionals
Find out what are the distinctions between generic CBT and Menopause-Informed CBT, uncovering the importance of adapting CBT to meet the needs of women experiencing menopause. This insight can be a game-changer for mental health professionals, enhancing formulation, refining therapeutic approaches, and optimising therapy delivery.
Download the free PDF by filling out the form below:
This training will give you access to:
• 18 Hours of recorded lectures: Access to the six modules of pre-recorded training materials.
• PDF Slides and Materials: Access to presentation slides and other materials in PDF format.
• Essential Resources: Access to resources like the Menopause CBT Assessment form, Meno-D Perimenopause Depression Scale, Menopause Screening tool and a comprehensive list of reading materials
• Engaging Zoom Sessions: Access to a series of 6 weekly Zoom sessions, each lasting 1.5 hours. The session schedule is confirmed prior to the start of each cohort and clearly outlined in the booking information.
• Certificate of Completion: Gain your Certificate of Completion for 30 hours of training (CPD-accredited) when you achieve a minimum score of 70% on the open-book quiz and submit the course feedback form.
The purpose of EMBERS® Professional Training Programme (PTP) is to equip practitioners with the knowledge and skills to apply existing Cognitive Behavioural Therapy (CBT) and therapeutic techniques to support women experiencing emotional difficulties related to the menopausal transition. It's important to note that completing this training does not authorise individuals to train others in this specific model. All training materials are copyrighted, and as such, alumni of this training are not licenced to use it for training other professionals. The goal is to maintain the integrity and effectiveness of the training model.
Early Bird Cost: £1000
or
Full Fee: £1250
Pre-Enrol NowFor health professionals who want to adopt the EMBERS® Menopause-Informed CBT Model in their clinical practice, we are offering a Certification Training Pathway.
Learn More - EMBERS® Certification Pathway
AS FEATURED ON
The Dr Louise Newson Podcast: E140
Addressing the emotional challenges of perimenopause and menopause with Simona Stokes on Apple Podcasts
Inspiring Psychologists Podcast: E3
From Stigma to Empowerment: Changing the Conversation on Menopause and Mental Health, on Spotify
The Middling Along Podcast: E92
Simona Stokes explains how CBT can help with perimenopause symptoms. Podcast hosted by Emma Thomas, on Spotify
I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of Menopause CBT Clinic®.
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.
With over 25 years of experience in mental health, I developed the EMBERS® Menopause CBT Model - a menopause-informed, evidence-based psychological approach that integrates third-wave CBT, neuroscience, behavioural science and lifestyle medicine.
While I continue to offer psychological support through my clinic, my main focus is now on training health professionals in the EMBERS® framework. My aim is to equip clinicians with the understanding and tools they need to deliver effective, menopause-informed psychological care. To date, professionals from the UK, Europe, the US, Canada, and Australia have trained in the model, which is gaining international recognition.
I’m registered with the HCPC, BPS, and BABCP accredited. Moreover, I’m a certified Lifestyle Medicine Professional through the British Society of Lifestyle Medicine.
