Are you navigating the challenging landscape of menopause?
At Menopause CBT Clinic®, we understand the unique emotional challenges that menopause can bring.
We offer a range of services designed to help you regain your emotional wellbeing and thrive during this phase of life.
Arrange a FREE 15min Phone Consultation
Menopause CBT Therapy: A Path to Emotional Wellbeing
Menopause brings hormonal fluctuations that can profoundly affect women’s mental health and emotional wellbeing. This hormonal rollercoaster, combined with life stresses, loss of confidence and questions about our identity at this stage of life, can lead to anxiety, peri/menopausal depression, and other emotional struggles. Sleep disturbances, brain fog, hot flashes and night sweats further compound these challenges.
Here at Menopause CBT Clinic® we specialise in Cognitive Behavioural Therapy (CBT) for menopause, a psychological approach proven to help with the emotional challenges of this stage of life. This evidence-based talking therapy can help you manage emotional difficulties related to menopause, cope with change, overcome feelings of anxiety, low mood, irritability and navigating feelings of loss and identity shifts as a woman. CBT has also shown effectiveness in helping with sleep problems and alleviating physical symptoms like hot flushes and night sweats.
EMBERS® - Menopause-Informed CBT Model is a holistic psychological framework developed by the Menopause CBT Clinic®. This model integrates the latest knowledge in the field of menopause, third wave Cognitive Behavioural Therapy (CBT), neuroscience and behavioural science to support the specific psychological needs of women going through the peri/menopausal transition.
EMBERS® Menopause-Informed CBT Model, is a talking therapy, non-hormonal menopause approach, which aims to equip women with a range of psychological tools to help them address a range of emotional aspects that may become disrupted during the menopausal transition. The ultimate goal of this model is to empower women to overcome the challenges of the menopausal transition and to enable them to thrive during this stage of life and beyond.
EMBERS® is a six-stage framework specifically designed to address key areas of wellbeing that require attention to help women regain control over their life, body, and mind.
I do not even think I can find the words to explain how Simona has helped me and how the tools that she taught me are still helping me now 6 months after my last meeting with her. Get help, I did, and I will never let myself try and handle things alone again.
Susan - 49yo
Our Services
Free 15min Initial Phone Consultation for Menopause
This service is a free 15-minute phone consultation designed to explore whether our expertise aligns with your needs and goals. During the call, we’ll discuss your situation and determine if we can offer the tailored support you’re seeking. If we’re not the right fit, we’ll guide you toward a service that better suits your needs.
Free 15 minutes Phone Menopause Consultation
EMBERS® Menopause-Informed CBT Individual Therapy
Our 1:1 Menopause-Informed CBT service is grounded in the EMBERS® framework, a specialised approach we developed to adapt Cognitive Behavioral Therapy (CBT) to meet the unique needs of women navigating menopause. EMBERS® harnesses the proven effectiveness of CBT and tailors it to address the emotional and psychological challenges of menopause, such as anxiety, low mood, reduced confidence, and resilience.
This customised therapy, available both in-person and online, equips you with the tools and support to regain control, enhance your wellbeing, and thrive during this stage of life.
Individual Menopause-Informed CBT Therapy: £150/50 minutes
Change 2 GLOW® Online Program for Menopause
This 8-week online hybrid course offers a practical blueprint with tools, expert guidance, and community support to help you confidently navigate the emotional challenges of menopause. Through pre-recorded materials and live Zoom sessions, it provides an approach grounded in the latest research from psychology, neuroscience, lifestyle medicine, and behavioural science.
Change 2 GLOW® Online Program: £397 or 2 instalments of £237.
Our services are tailored to help women experiencing the psychological and emotional ups and downs that often accompany menopause.
If you're dealing with:
• Anxiety in Menopause
• Low mood or Depression in Menopause
(use Meno-D to check out your symptoms)
• Irritability, Anger or Rage in Menopause
• Sleep Difficulties in Menopause
• Brain Fog in Menopause
• Hot Flushes and Night Sweats
And more….
...then the Menopause CBT Clinic® is here to help you on your journey to emotional wellbeing and a more fulfilling life.
Learn how we can help you
Menopause CBT Clinic®: Your Partner in Menopause Journey
At Menopause CBT Clinic®, we understand that menopause isn't just a biological transition; it's a deeply personal journey that can also trigger profound emotional shifts, affecting our mental health and potentially impacting our self-identity and sense of purpose in life.
Our experienced menopause psychologists integrate Cognitive Behavioural Therapy (CBT) for menopause with their extensive clinical experience to provide effective therapeutic help for women who are navigating these complex emotional challenges. Our goal is to assist women in reclaiming their emotional wellbeing and rediscovering their identity and purpose during this transformative life stage.
Don't let menopause hold you back!
Reclaim Your Wellbeing in Menopause
Five Sleep Tips for Menopause
Free PDF Download
Have you been noticing changes in your sleep pattern during the menopause? Then our 'Five Sleep Tips' is here to give you a helping hand to regain a good night sleep.
AS FEATURED ON
The Dr Louise Newson Podcast: E140
Addressing the emotional challenges of perimenopause and menopause with Simona Stokes on Apple Podcasts
Inspiring Psychologists Podcast: E3
From Stigma to Empowerment: Changing the Conversation on Menopause and Mental Health, on Spotify
The Middling Along: E92
Simona Stokes explains how CBT can help with perimenopause symptoms. Podcast hosted by Emma Thomas, on Apple Podcast
Meno-D
Perimenopausal Depression Scale
Discover if you might be struggling with perimenopausal depression and could benefit from Cognitive Behavioural Therapy (CBT). Fill out the Meno-D Perimenopausal Depression Scale, developed by Prof. J. Kulkarni and her team. If needed, contact us to help you regain your emotional balance with CBT.
Download MENO-D Now
Discover WAVESiX, your holistic wellness companion
Track sleep, nutrition, movement, relaxation, relationships, and self. Uncover the ripple effect of lifestyle changes, empowering you to enhance wellbeing.
Our partnership enables all website visitors to enjoy complimentary access to WAVESiX, providing a valuable tool to kickstart your personal wellness monitoring. Begin today and take the first steps towards understanding and improving how you feel during the menopausal transition.
Download now for Apple and Android devices and experience the positive impact first-hand. Free trial available, no time restrictions.
Disclaimer: Before downloading the WAVESiX app, please be aware that its usage is entirely at your own discretion and responsibility. While recommended for your wellbeing, Menopause CBT Clinic® and WAVESiX are not liable for any consequences resulting from your use of the app. Please read WAVESiX full disclaimer to understand your rights and responsibilities. Read T&Cs here.
Ready to take control of your emotional wellbeing during the menopause?
Contact us to start your journey and unlock your inner-GLOW. Our team at Menopause CBT Clinic® is here to support you every step of the way.
We offer consultations in person and online.
Send us a message to arrange a FREE 15min phone consultation. *Please check your spam folder for our response, as our emails may occasionally be filtered there. Thank you!
Booking and Payment:
To secure a 1:1 consultation, payment is required at least 48 hours before the appointment. Missed or cancelled appointments with less than 48 hours' notice are charged in full. Payments can be made by bank transfer.
I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of the Menopause CBT Clinic®.
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.
My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My menopause work is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.
