Menopause CBT Clinic | Lifestyle Coaching

For those looking for a truly personalised approach to menopause management.

Discover the power of cutting-edge nutrigenomics supporting lifestyle change for better mental health.

Menopause CBT Clinic EMBERS for NHS Providers

Harness the power of Nutrigenomics, the science of how genes, diet and lifestyle factors interact, to help you make changes that suit YOUR unique wellbeing needs.

At Menopause CBT Clinic®, we bridge the gap between Lifestyle Modification and Nutrigenomics, offering evidence-based insights and practical strategies to support women's mental health during the menopause.

Contact us to find out how Nutrigenomics-informed Lifestyle Coaching can provide insights into your health and empower you to make informed decisions about the changes you can make to improve your wellbeing.

A Personalised, Holistic, Science-Based Menopause Approach

Menopause can bring a whole host of physical and emotional changes. At Menopause CBT Clinic®, we recognise the importance of addressing these issues holistically, considering the complex interplay between genetics, lifestyle factors, and mental health.

We use science-backed approaches grounded in behavioural change science to support lifestyle adjustments that best align with your unique genetic needs, supporting your journey to optimal health.

Lifestyle and Mental Health

Your mental health matters, especially during menopause. Studies reveal that lifestyle choices greatly impact mental wellbeing. By making tailored lifestyle changes, we can address the root causes of mental health problems, fostering overall wellbeing and resilience. The lifestyle areas that need attention during the menopause are diet, movement, sleep, managing stress, and nurturing social connections.

Nutrigenomics

Ever wondered how your genes affect your health? Nutrigenomics looks into this, examining how your unique genetic makeup interacts with your diet and lifestyle. During menopause, hormonal shifts can affect mood regulation and neurotransmitter levels. Nutrigenomics sheds light on how certain foods can impact genetic expression linked to mental health.

Discover WAVESiX, your holistic wellness companion

Track sleep, nutrition, movement, relaxation, relationships, and self. Uncover the ripple effect of lifestyle changes, empowering you to enhance wellbeing.

Our partnership enables all website visitors to enjoy complimentary access to WAVESiX, providing a valuable tool to kickstart your personal wellness monitoring. Begin today and take the first steps towards understanding and improving how you feel during the menopausal transition.

Download now for Apple and Android devices and experience the positive impact first-hand. Free trial available, no time restrictions.

Download Now

Disclaimer: Before downloading the WAVESiX app, please be aware that its usage is entirely at your own discretion and responsibility. While recommended for your wellbeing, Menopause CBT Clinic® and WAVESiX are not liable for any consequences resulting from your use of the app. Please read WAVESiX full disclaimer to understand your rights and responsibilities. Read T&Cs here.

At Menopause CBT Clinic® we understand the unique challenges women face during menopause, particularly concerning mental health. That's why we're offering a ground-breaking approach that combines Lifestyle modification with Nutrigenomics. Through our partnership with Lifecode GX®, a leading provider in the field of Nutrigenomics, we provide DNA testing that produces personalised reports based on individual DNA, empowering women with invaluable insights into their genetic makeup.

Our approach is rooted in Lifestyle Medicine principles, ensuring that every strategy and recommendation is evidence-based and tailored to each woman's specific needs. By integrating the latest research in Lifestyle Medicine and Nutrigenomics, we empower women to take proactive steps towards holistic wellbeing. Employing this approach, women can be confident, knowing they have the tools and knowledge on how best to support their mental health during the menopause and beyond.

AS FEATURED ON

‎The Dr Louise Newson Podcast: E140

Addressing the emotional challenges of perimenopause and menopause with Simona Stokes on Apple Podcasts

Inspiring Psychologists Podcast: E3

From Stigma to Empowerment: Changing the Conversation on Menopause and Mental Health, on Spotify

‎The Business of Psychology: E112

CBT for menopause: How Simona Stokes is using her expertise to change lives on Apple Podcasts

Ready to take control of your wellbeing during the menopause?

Contact us to find out how Nutrigenomics informed lifestyle changes can help you regain your wellbeing.

We offer consultations in person and online.

Send us a message to arrange a FREE call to discuss your needs.

*Please check your spam folder for our response, as our emails may occasionally be filtered there. Thank you!

I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of the Menopause CBT Clinic®.

The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.

My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My menopause work is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.

I'm a HCPC registered Counselling Psychologist, certified as a Lifestyle Medicine Practitioner, and have completed the Nutrigenomics Practitioner Programme provided by Lifecode GX®.