Reclaim Your inner-GLOW: Your Confidence, Resilience, and Peace of Mind!
Starts 1st March 2025
A supportive, psychologically informed membership designed to help you nurture your emotional wellbeing, regain clarity, and navigate menopause with confidence and resilience - all year round! Your path to emotional wellbeing starts HERE!
Pre-Enrol NOWYour Shortcut to Thriving Through Menopause
Menopause doesn’t have to feel like the end of the life you once knew. With the right tools, guidance, and support, it can become a time of empowerment, growth, and rediscovery.
The Change 2 GLOW® Membership is your chance to:
- Learn a blueprint to reclaim your confidence and inner-GLOW.
- Build emotional resilience and mental clarity.
- Navigate the changes of menopause with ease and optimism.
If you’re ready to move beyond struggling and start thriving, this is your opportunity.
The Silent Struggles of Menopause
For many women, menopause feels like an uphill battle.
You’re not just dealing with physical symptoms like hot flushes or sleep issues - you’re also battling emotional overwhelm, anxiety, and a sense of losing yourself.
Quick fixes don’t address the deeper challenges, and trying to manage it all on your own only leaves you feeling more stuck and disconnected.
Does this sound familiar?
The path from suffering to inner-GLOW requires:
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Increased Awareness of the implications of the menopause on the body, mind and personal circumstances and learning how to rebalance the body during this stage of life
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Acceptance of the menopause as a new stage of life and the changes that it brings to our body, mind and life
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Allowing and embracing the thoughts and emotions that come up with this process, seeing them as guides to our needs and values
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Taking actions aligned with our values and what matters most to us.
This will be delivered by using our proprietary method, EMBERS® Menopause-Informed Psychological Care framework.
The Change 2 GLOW® blueprint is designed to empower women to thrive and embrace life with joy, optimism, and wisdom.
By using the EMBERS® framework, our aim is to support you to unlock the inner GLOW - not the one tied to fleeting beauty standards, but a deeper, more meaningful transformation:
G - Growth: Fostering personal and emotional growth.
L - Love: Encouraging love for life, oneself, and others.
O - Optimism: Cultivating optimism and hope.
W - Wellbeing: Nurturing wisdom, wonder, and overall wellbeing.
Pre-Enrol NOW
I can only describe the EMBERS® approach as life changing as I came for support at such a low point due to the impact that perimenopause had on my mental health. The positive impact of our sessions has been incredible offering tools and strategies that have allowed me to move past, what has been, one of the worst time in my life.
Emma - 45yo
I’m Simona Stokes, Counselling Psychologist and the Founder of Menopause CBT Clinic®.
How I Reclaimed My GLOW - and How You Can Too
I get it - because I’ve been there.
On the surface, I was thriving in my career, but underneath, I felt disconnected, overwhelmed, and like I’d lost myself. Nothing I tried seemed to help.
Then, one day, everything clicked. A client seeking support for menopause described her struggles, and it was like she was telling my story. That’s when I realised I was perimenopausal too.
I saw the gap in how women are supported during menopause, so I created the EMBERS® Menopause-Informed Psychological Care framework. This approach combines psychology, neuroscience, and lifestyle medicine to tackle the emotional and mental challenges of menopause.
Now, I’ve helped hundreds of women reclaim their confidence, resilience, and emotional wellbeing. And I want to help you do the same.
Introducing Change 2 GLOW® Membership
The Change 2 GLOW® Membership is your step-by-step path to feeling like yourself again.
It’s not just a course or a set of tools. It’s an ongoing journey designed to provide:
- Proven strategies to manage emotional ups and downs.
- Expert guidance tailored specifically to menopause.
- A supportive community where you feel understood and uplifted.
You’ll learn how to build resilience, embrace change, and take back control of your mind, body, and life.
Mission Possible:
Your mission – should you choose to accept it - is:
- to move beyond feeling overwhelmed, anxious and constantly exhausted
- by uncovering a proven blueprint to thrive during a menopause
- building a practical toolkit with expert guidance and community support
- so that you reclaim your inner-GLOW and face life’s challenges with confidence and strength
When you join the Change 2 GLOW® Membership, you’ll receive:
- Online Live Coaching Sessions: Monthly online group sessions to support and inspire you.
- Step-by-Step Guidance: Professional support to guide you through proven strategies.
- Interactive Workbooks: Apply what you learn and reflect on your progress.
- Visual Aids: Simplify complex concepts for actionable results.
- Community Access: Connect with like-minded women for ongoing support.
- Monthly Q&A Sessions: Get expert answers tailored to your questions.
- WAVESiX App Access: Track your symptoms and progress with ease.
I do not even think I can find the words to explain how Simona has helped me and how the tools that she taught me are still helping me now 6 months after my last meeting with her. Get help, I did, and I will never let myself try and handle things alone again.
Susan - 49yo
Exclusive Founder Members' SUBSCRIPTION OFFER
Join as a 'Founder Member' to lock in this subscription rate for as long as your membership remains in good standing.
Please note that starting 1st July 2025, subscription fees will rise by 30% for any new sign-ups.
Imagine What’s Possible
Picture waking up feeling calm, clear, and in control.
You’ve moved beyond the overwhelm and reconnected with your inner strength. You feel optimistic, empowered, and ready to take on this stage of life.
This is what’s waiting for you with the Change 2 GLOW® Membership.
Ready to Reclaim Your inner-GLOW?
Click below to join the Change 2 GLOW® Membership today and take the first step toward thriving through menopause.
You’ve got this - and I’m here to guide you every step of the way!
Yes, I'm Ready!Is the Change 2 GLOW® Membership Program a Good Fit for me?
If you are saying "Yes" to the following points, this program could be a great fit for you:
- Are you currently going through the peri/ menopause?
- Are you open to learn practical tools to manage the emotional challenges of menopause?
- Are you open to engaging in community conversations to share insights and support others?
- Are you open to attending online live sessions to make the most of this experience?
- Do you have reliable internet access and feel comfortable using it?
If you meet these criteria, we warmly invite you to join the program and embark on this empowering journey with us.
If any of the following criteria apply to you, this program may not be a suitable fit for you:
- You are seeking therapy for diagnosed mental health conditions.
- You have been diagnosed with a serious mental health problem (e.g., severe depression, psychosis, etc.).
- You are currently experiencing suicidal thoughts or have a history of suicide attempts.
- You require urgent emotional support or crisis intervention.
- You do not have access to internet or are unable to use it effectively.
If any of these apply to you, we encourage you to explore other support options, such as therapy or specialised services tailored to your needs.
Download the FREE EMBERS® Menopause Wellbeing Quiz
If you’re wondering whether the Change 2 GLOW® Membership is right for you, take the EMBERS® Women’s Wellbeing Quiz. This comprehensive quiz will help identify areas where you might benefit from extra support - areas that the Change 2 GLOW® Program is designed to address.
Download Now
DISCLAIMER
The Change 2 GLOW® Program is designed to support individuals in learning tools to manage emotional difficulties related to menopause. It is not a substitute for therapy or emergency emotional support during a crisis.
In the event of an emotional crisis, participants are advised to contact their GP, local mental health services, or emergency services via A&E.
While we anticipate that participants will benefit from attending this program, we cannot guarantee specific results. The program provides foundational tools for emotional wellbeing, and individuals who require in-depth psychological care should seek additional one-on-one support outside of this programme.
