Our deeply held wish at Menopause CBT Clinic® is to empower women to overcome emotional challenges caused by the menopause transition through the latest knowledge in menopause, Cognitive Behavioural Therapy, neuroscience, and behavioural science.
Meet the compassionate minds behind Menopause CBT Clinic®. We bring a wealth of experience, ready to support you on your journey to mental and emotional wellbeing.
Arrange a FREE 15min Phone Consultation Now
I'm Simona Stokes, Menopause Psychologist and the Founder of Menopause CBT Clinic®
From Personal Journey to Professional Expertise
My passion for this work is deeply rooted in my own journey through the complex challenges of menopause. I've walked in your shoes, experiencing the delicate balance of managing family, career, and friendships while navigating midlife's ups and downs. I understand the struggles that many women face in today's fast-paced world, and I'm dedicated to providing the support and tools you need and deserve.
With over two decades of experience as a trained and registered Counselling Psychologist, CBT, and EMDR Therapist, I've got the expertise to empower you to get back control over your life, body and mind.
Today, I have the privilege of connecting with amazing women from various corners of the UK and the world, both in-person and virtually. They are on a transformative journey to rediscover themselves, rekindle their inner glow, and thrive once more. My passion lies in empowering women from all walks of life, helping them conquer feelings of overwhelm, anxiety, and burnout that often come with the demands of modern life during menopause. I'm here to guide you through the challenges and rough waters of this journey.
Whenever you're ready to embark on this transformative journey to rediscover your inner glow, don't hesitate to reach out – I'm here to show you how to harness the power of CBT (Cognitive Behavioural Therapy) and help you become CBT – Confident, Brave, and Thriving once again.
I want to get my GLOW backAnd when I'm not immersed in this rewarding work, you'll find me enjoying leisurely walks with my two adorable dogs, Alfie and Charlie, listening to a podcast, pursuing an active lifestyle or immersing myself in the pages of a good book.
Leading the Way in Menopause Mental Health and Psychological Wellbeing
As a Counselling Psychologist, I hold professional registration and accreditation with several organisations, including the Health and Care Professions Council (HCPC), British Psychological Society (BPS), British Association for Behavioural and Cognitive Psychotherapies (BABCP), and British Association for Counselling and Psychotherapy (BACP). Furthermore, I am a certified Lifestyle Medicine Professional having achieved accreditation through the British Society of Lifestyle Medicine (BSLM).
I have been working as a Mental Health professional for over 20 years and have experience in providing therapeutic services in different settings including organisational, Primary Care Mental Health Services, voluntary sector and private practice. Beyond my clinical work, I've held roles in senior operational management positions within the NHS, where I played a pivotal role in overseeing the delivery of countywide Primary Care psychological therapy services and Psychological Wellbeing services for NHS staff and other organisations.
My professional aim is to improve the mental health and psychological care for all women going through the menopausal transition. I endeavour to do this by working directly with women seeking support to overcome their emotional difficulties caused by the peri/menopause and by providing training to health professionals who want to learn how to attend to the psychological difficulties induced in women by the hormonal fluctuations caused by the peri/menopause.
For a complete CV please see the LinkedIn Profile.
Menopause Screening Tool
Free PDF to Download
Wondering if you're symptoms are related to the perimenopause? Our Menopause Screening Tool provides insights into your hormonal balance, helping you understand where you are on your menopausal journey.
Download it today to understand where are you in your menopausal journey and if you could benefit from CBT.
Cristina Butnaru
Chartered Counselling Psychologist
Are you ready to embark on a transformative journey towards emotional wellbeing, empowerment, and a renewed sense of self?
I'm here to be your guide through the unique challenges of the peri/menopausal transition. Life's twists and turns, especially during this phase, can be a rollercoaster of emotions, but together, we can find the path to balance, resilience, and a life filled with purpose.
With over 15 years of experience as a Chartered Counselling Psychologist, I've honed a diverse set of therapeutic skills to help you navigate this stage of life. My mission is to empower you to rediscover your inner strength and access the untapped resources within, crafting a path for a new beginning that inspires you to embrace your journey with confidence and resilience. With professional registration from the Health and Care Professions Council (HCPC – Registered Counselling Psychologist), the British Psychological Society (BPS Chartered Psychologist), and the British Association for Counselling and Psychotherapy (BACP – Registered member), I am fully committed to helping you regain your balance and wellbeing.
In my clinical practice, I draw from a diverse toolkit of therapeutic approaches, including EMBERS® Menopause-Informed CBT Model, ACT (Acceptance and Commitment Therapy), CFT (Compassion Focused Therapy) and EFIT (Emotionally Focused Individual Therapy) to provide tailored support that best suits your unique needs.
Your transformation starts here, and I'm here to guide you on this inspiring journey to a more resilient you.
I want to become more resilient
Dr. Kerry Audin
Chartered Clinical Psychologist
Are you feeling overwhelmed by life’s challenges, or the unique struggles that come with the menopause transition?
I’m here to help you find your way through these difficult times with understanding, compassion, and practical support. With over 20 years of experience as a Chartered Clinical Psychologist, I’ve supported many people on their journey to overcome emotional pain, manage stress, and rebuild a sense of control and wellbeing. Together, we’ll create a space where you can explore your experiences, make sense of what you’re going through, and develop a path forward that genuinely works for you.
Using approaches from both clinical and positive psychology—and more recently, nutritional psychology—I tailor my work to meet your specific needs, helping you set achievable goals and build lasting skills that strengthen resilience and foster emotional wellbeing. My special focus is on supporting women through the menopause transition, where unique physical and emotional shifts can feel overwhelming. By blending psychological and nutritional insights, I’m here to help you find balance, strength, and renewed confidence in this important stage of life.
You don’t have to face these challenges alone; together, we can create a way forward.”
I want to become more resilientAS FEATURED ON
The Dr Louise Newson Podcast: E140
Addressing the emotional challenges of perimenopause and menopause with Simona Stokes on Apple Podcasts
Inspiring Psychologists Podcast: E3
From Stigma to Empowerment: Changing the Conversation on Menopause and Mental Health, on Spotify
The Middling Along Podcast: E92
Simona Stokes explains how CBT can help with perimenopause symptoms. Podcast hosted by Emma Thomas, on Apple Podcasts
Ready to take control of your emotional wellbeing during the menopause?
Contact us to start your journey and unlock your inner-GLOW.
Our team at Menopause CBT Clinic® is here to support you every step of the way. We offer consultations in person and online.
Send us a message to arrange a FREE 15min phone consultation.
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